Prepare for Your Ultimate Backpacking Adventure
Choose from Online Personal Training or Personalized Training Plans to achieve your backpacking goals.
Tailored Training for Every Adventurer
From beginners to seasoned hikers, our programs adapt to your experience.
Build the physical and mental endurance needed for challenging trails.
Choose the training format that fits your lifestyle and goals—Online Personal Training or a Personalized Training Plan.
Benefit from advice and guidance crafted by professional backpackers and fitness coaches.
Measure your progress as you improve strength, stamina, and resilience week by week.
Prepare Your Body and Mind for Epic Backpacking Adventures:
Build Stamina for Long Days on the Trail
- Cardio Conditioning: Running, cycling, and hiking drills designed to improve cardiovascular fitness.
- Long-Distance Hikes: Simulated backpacking sessions to prepare you for sustained activity.
- Interval Training: High-intensity intervals to boost your stamina and recovery speed.
- Recovery Techniques: Learn the importance of recovery days to maximize your endurance gains and prevent burnout.
The Mental Edge for Backpacking Success
- Visualization Techniques: Imagine your success on the trail to build confidence and reduce anxiety.
- Mindfulness Practices: Learn breathing exercises and mental grounding techniques to stay present and manage stress during difficult moments.
- Overcoming Trail Obstacles: Tips for pushing through when fatigue, weather, or uncertainty strikes.
Get Strong for the Trail
- Lower Body Power: Squats, lunges, and step-ups to handle steep ascents and descents.
- Core Stability: Plank variations and rotational exercises to maintain balance on uneven ground.
- Upper Body Strength: Push-ups, pull-ups, and pack-carrying drills to help you manage heavy loads.
- Recovery and Mobility: Stretching routines to keep your body ready for the next hike.
Empowering every body on the Trail
Backpacking presents unique challenges and opportunities for people who don’t fit into the stereotype of how a backpacker looks like or behaves. Our training plans are designed with every body in mind to enhance performance and ensure safety and confidence.
- Energy and Nutrition Tips: Guidance on meeting calorie needs during long hikes and training, balancing energy levels, and understanding hydration.
- Hormonal Considerations: Adapt workouts around menstrual cycles, perimenopause and menopause to optimize energy and recovery.
- Confidence and Safety: Develop mental strategies for overcoming fears, setting boundaries, and staying safe while adventuring solo or in groups.
- Female Coach Get fit with a backpacking and fitness expert with years of experience on the trails and in sports who is also a certified Women’s Coaching Specialist.
- Strength Training for all bodies: Target muscle groups to improve endurance, posture, and injury prevention
Find the Right Plan for You
Start your journey today with the support and tools you need to succeed. Whether you choose Online Personal Training or a Personalized Training Plan, we’ll help you thrive on the trail.
Online Personal Training
Work 1-on-1 with a Backpacking Fitness Expert
Get personalized guidance with live coaching sessions tailored to your unique needs. Whether you want accountability, detailed feedback, or expert motivation, our Online Personal Training is the ultimate way to prepare for your next adventure.
- Weekly video sessions with a certified trainer.
- Customized workouts and trail-specific exercises.
- Ongoing support for physical and mental preparation.
- Perfect for those who want direct interaction with a coach.
Get in touch for an individual offer:
Personalized Training Plan
Your Blueprint for Backpacking Success
If you prefer a self-guided approach, our Personalized Training Plan provides a comprehensive roadmap to get trail-ready at your own pace.
- A detailed, step-by-step 8, 12, 16 or 20 -week program tailored to your goals and life
- Includes strength training, endurance workouts, and mental conditioning exercises.
- Clear instructions for exercises and recovery practices.
- Perfect for hikers who value flexibility and independence.
Starts from 89€
More questions? Feel free to send me an e-mail to hello@mountainbrat.com or book a free call:
Start your backpacking journey today
Whether it’s Patagonia, the PCT (Pacific Crest Trail) or the Alps that are calling you: Mountain Brat is there to help you prepare for your backpacking adventure!
